What foods may you eat to avoid hair bifurcation?
If you suffer hair bifurcation, you may use hair extensions such as micro loop hair extensions or pre bonded hair extensions to cover it. It is better for you to improve this situation from inside. For example, eat suitable food to improve the health of the hair.
Eggs, fish, hericium, lean pork, beef, milk, dairy products and soy products are all protein-rich foods which are nutritional supplement to decrease the possibility of hair bifurcation. Especially eggs, fish, meat, milk can promote the synthesis of hair keratin and promote cell regeneration, which is helpful to reduce hair loss.
Hericium has a good role in promoting the growth of hair; soybeans, black beans and other legumes can prevent hair bifurcation or fracture, are the best foods for old people to avoid early bald.
Foods rich in vitamins
(1) Vitamin A can maintain the normal function of epithelial tissue and structure of the perfect, promote the growth of hair, to avoid hair fracture phenomenon. Vitamin A-rich foods include carrots, spinach, lettuce leaves, almonds, nucleoli, mango and so on. Also, animal liver, fish, shrimp and eggs contain much vitamin A.
(2) Vitamin B can promote the metabolism of scalp. Foods rich in vitamin B include wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils and so on. In addition, sardines, cheese also contains much vitamin B as well.
(3) Vitamin C is essential nutrition for the growth of hair, can promote cell regeneration and to prevent hair breakage. Fresh fruits, green vegetables such as cherries, apples, jujube, tomatoes, melon, radish, cabbage, lotus root, spinach, celery, leeks, peppers and so on are rich in vitamin C. At the same time, the alkaline inorganic salts in green vegetables can also neutralize acidic substances in the body.
(4) Vitamin E can improve the hair follicle microcirculation, promote hair growth to avoid hair breakage. It is mainly in walnut, olive oil, corn, malt, peas, sesame seeds, sunflower seeds, cabbage, fresh lettuce and so on.
Foods rich in minerals
Lack of mineral will affect the hair growth, so minerals can also prevent hair breakage. Black food such as black beans, black rice, black fungus, black dates, black sesame, silky and so on contains much minerals. Especially black sesame is rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and so on. They can effectively nourish the hair and have a significant effect to stop hair breakage and bifurcation.